Heat Stress Safety Tips

Safety Toolbox Talks – June 14, 2021

Heat Stress Safety Tips

Heat stress is caused by over exposure to hot climates. Heat stress occurs when your bodies core temperature rises above normal.

HEAT STROKE

Heat stroke is caused by your body temperature rising above 103 degrees. Heat stroke is a serious problem and often leads to death if it is not taken care of immediately. There are several symptoms of heat stroke.

Symptoms of Heat Stroke

• Difficulty Breathing
• Headache
• Dizziness
• Flushed Skin
• Vomiting
• No Sweat on Skin
• Seizure
• Loss of consciousness

If you notice someone suffering from any of these symptoms call for medical attention.

HEAT EXHAUSTION

The cause of heat exhaustion is very similar to heat stroke. The main difference is that the body is dehydrating to due lack of liquids and electrolytes. People that are most likely to suffer heat exhaustion are outdoor workers and the elderly.

Symptoms of Heat Exhaustion

• Fatigue
• Cool,Clammy skin
• Excessive Sweating
• Anxiousness
• Thirst
• Cloudy Thinking
• Trouble Standing

If you or someone you are working with starts to show these symptoms seek medical help immediately. There are a few things you can do while waiting for help to keep the person from getting worse.

• Pour cold water on them.
• Sit in a shaded area.
• Remove any heavy clothing

HEAT STRESS PREVENTION TIPS

• Wear light loose fitting clothes that allow air to flow through them.
• Clothes should be light colors that reflect the sun rather than dark which attracts the sun.
• Stay hydrated. Drink plenty of fluids throughout the day.
• Avoid drinks with caffeine in them. They will cause you to dehydrate faster.
• If at all possible, work in a shaded area.
• If you are on any medication check with your doctor to make sure long exposure to the sun is safe.
• Take frequent breaks to cool off.